“THE INFRARED HABIT: HOW 15 MINUTES A DAY CAN TRANSFORM YOUR HEALTH”

We hear a lot about big health overhauls—new diets, long workouts, biohacking. But what if one of the most effective wellness upgrades only required 15 quiet minutes a day? Infrared sauna therapy is one of the simplest ways to support whole-body health from home. And with accessible, stylish options from JNH Lifestyles, creating your own daily s